Practice Resources
Free Resources on Body Dialogue™
I highly recommend exploring BodyDialogues.com—the website of my teacher, Janice Stieber-Rous, which I helped design.
It offers tons of free practice tools on Body Dialogue™, Alexander Technique, Breathing Coordination, and more to support your movement, breath, and overall well-being.
E-Courses
The Body Dialogue team has co-created several online courses to deepen your understanding of body awareness and nervous system regulation:
Body Dialogue™ to Nourish the Nervous System
This mini-course gives you practical tools to support well-being in our current, stress-filled world. Body Dialogue to Nourish the Nervous System includes on-demand video, engaging audio, links to resources, and an opportunity to engage with yourself and your body in a practical way.Can you picture being able to make decisions for your own well-being because you have faith in your capacity to overcome fear and anxiety? Take a breath. Are you ready to begin?
Navigating the Aging Body
Can you imagine getting excited about what aging can feel like?
This course, Navigating the Aging Body includes six sections that include on-demand video, engaging audio, links to resources, and an opportunity to engage with yourself in a whole new way. Each section is enhanced with beautiful images from Janice’s paintings and contains reflective questions, nourishing practices, and practical resources to guide you. Can you imagine having confidence in your ability to confront challenges, so that you can make choices on behalf of your well-being?
Ready to get started?