Come home to your body
Your body is constantly communicating with you. Sometimes stress, overwhelm, pain, tension, or simply the pace of life can make it difficult to hear what your body is asking for.
These sessions offer a space to slow down, soften, and reconnect with yourself. Through gentle, hands-on and somatic practices, we support the nervous system and create conditions for your body to settle, restore, and access its own natural capacity for healing.
This work may be supportive if you’re experiencing:
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Stress, anxiety, overwhelm, or difficulty feeling grounded
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Trouble sleeping, a restless mind, or chronic tension
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Musculoskeletal pain, stiffness, or postural imbalances
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Digestive discomfort, headaches, or fatigue
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A sense of disconnection from your body or yourself
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Simply a longing for deeper relaxation, regulation, and ease
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You don’t have to be in crisis or experiencing a particular symptom to benefit from this work. You might simply feel called to slow down, listen inward, and develop a more intimate relationship with your body.
You are not something that needs to be fixed. Your body already carries wisdom and an innate capacity for healing. My role is to offer a safe, attentive space where you can listen, reconnect, and support that natural process.
Located at Point center 7 Beverly Rd. West Asheville, NC 28806
Sessions Available
In-Person at Point Center (West Asheville)
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Table Work: Hands-on Somatic Energy Healing, integrating Body Dialogue™, CranioSacral Therapy, and Reiki
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Herbal Consultation: A stand-alone session focused on personalized herbal formulations and flower essences (can be booked separately or added to a table session)
Remote Sessions (via Zoom or Phone)
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Energy Healing – Distance Reiki and Somatic Energy Healing
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Guided Somatic Practice – Personalized movement and breathwork sessions over video
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Herbal Consultation – Personalized herbal recommendations and flower essences (available as a stand-alone session)
Each session is tailored to your individual needs, with the option to incorporate herbs and flower essences for additional support.
Training & Background
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Clinical Herbal Certifications – Florida School of Holistic Living & Blue Otter School of Herbal Medicine
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Certified Practitioner & Teacher of Body Dialogue™ – Working in close partnership with founder Janice Stieber-Rous since 2012, co-facilitating workshops and online courses
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Reiki Master Certification – Third-degree Reiki Master since 2017, trained under Lisa Toney, LMT
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CranioSacral Therapy Certification – Ongoing training with Lisa Upledger, DC in Jupiter, Florida
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Mentorship & Training – Studying with Alison Colberg, L.Ac Dipl.OM (NCCAOM) at Point Center in Asheville